Your planned session
Risk band & depth limit
How to read this risk score
Risk score is a heuristic 0–100 derived from six weighted factors. Depth is the dominant factor: pressure at 10 m is double surface pressure (1 bar per 10 m descent), and every additional 10 m roughly doubles the risk of an arterial gas event. Breath-hold time matters because hypoxia onset is non-linear — most untrained breath-holders hit a blackout-prone CO₂ curve at 60–90 s, regardless of how fit they are.
Site type layers on environmental risk: a Fiji lagoon (Mamanuca sheltered side, Beqa Lagoon) is dramatically calmer than Somosomo Strait on an incoming tide. Finning intensity is a proxy for oxygen consumption — sprint finning at 10 m burns your gas budget 2–3× faster than calm finning at 4 m. Experience is the trained-vs-untrained gap, which is the single biggest cause of shallow-water blackout (SWB) in the 6–12 m band — exactly where tourists dive.
Buddy presence is your rescue probability multiplier: an unconscious freediver at the surface with a buddy gets rescued in <30 s. Alone, that statistic jumps past the 4-min brain-damage window. Bands: 0–25 Very Low · 25–50 Low · 50–70 Moderate · 70–85 High · 85+ Critical.
Limits
- Not medical advice. If you have cardiac, pulmonary, or sinus conditions, consult a dive physician — even for the snorkel.
- Doesn't model ear / sinus equalisation problems. If you can't clear your ears in a Y-regulator check on the surface, freediving is off the menu.
- Doesn't account for cold water. Fiji is warm — but a 27 °C thermocline at 25 m on the Bligh Water still slows your CO₂ response.
- Doesn't predict marine-life encounters. Shark encounters during breath-hold freediving are rare but handled differently — operators brief you on the day.
- Not for scuba. The depth-time-pressure model for compressed-gas diving is different. Use a separate scuba planner (e.g. SSI / PADI table or a computer).
FAQ
Is shallow-water blackout really a thing in Fiji?
Yes. The Pacific Islands have one of the higher per-capita rates of shallow-water blackout in the world — driven by warm water (longer breath-holds), tourist-style "how deep can you go" competition, and untrained breath-hold on snorkel sets. Most incidents are 6–10 m, never deeper.
Can I freedive the same day I scuba?
No. Residual nitrogen from scuba dramatically increases decompression risk on a freedive. DAN (Divers Alert Network) recommends a 12-h minimum wait between scuba and breath-hold freediving, longer after deep dives.
What about hyperventilation before a dive?
Don't. Hyperventilation (rapid deep breaths) drops CO₂ without raising O₂ — you feel "OK" longer but blackout threshold moves closer to the surface. Most trained freedivers do reverse breathing exercises, never hyperventilation.
My kids want to try freediving at the resort — what age is OK?
Surface snorkelling: any age comfortable with mask & snorkel. Breath-hold to depth: most agencies (AIDA, Molchanovs) start formal training at age 12 with parental consent. For younger children, the model is "snorkel — surface only, no diving down."
- • AIDA International freediving depth/time guidelines, 2024 revision
- • Molchanovs Wave / Lap certification syllabi, depth & safety rules
- • DAN (Divers Alert Network) — freediving & scuba interaction statements
- • PADI Open Water / Adventure in Freediving — depth limits
- • Tourism Fiji dive-season safety briefings, 2025 visitor guide